Fasts are temptation to your body and soul. Most people believe that after fasting they have significantly improved their health.
During the fasting period there is much less blood that goes in the digestive track. This means that blood goes to other parts of the body which result in perfect heart functioning.
Also fasting allows fast toxin removal.
During fasting we can eliminate all harmful substances and cleanse the stomach as well. The same goes with the intestines and the metabolism is more balanced.
Also during the fasting period the kidneys remove extra water and salt. Because of this the blood pressure will be stabilized.
This video will explain the benefits of fasting. Watch it.